Yoga, from the Sanskrit Yuj, means “Union”: that of body and mind and union of oneself with one's environment. Before showing you the benefits of yoga in the mountains, let's take a look at the practice of yoga. Integrating body, mind and spirit, it encompasses a wide spectrum of physical, mental and spiritual techniques that allow the practitioner to develop a more precise level of awareness, particularly of the present moment.
From yesterday to today, yoga in all its forms
Yoga is a thousand-year-old discipline that appeared in India, rich in teaching and wisdom. Although indications point to the birth of a spirituality of a mystical and emotional character 7000 years before J. - C., the first traces of the appearance of yoga date back to the Vth century before J. - C. Classical Hindu texts describe the yoga, speaking in particular of three paths of liberation: the path of knowledge, that of selfless action, and the path of spiritual devotion.
In contemporary times, yoga is lived in many ways with many disciplines and techniques, but its essence remains the same. The most practiced remains Hatha Yoga (“yoga of effort”), which is based on body work and mental attitude.
Yoga in the mountains, or tenfold mindfulness
Yoga brings awareness of the present moment, well-being, physical and mental plenitude, appeasement, serenity... This description strangely resembles the feelings that invade us when we contemplate the mountains, when the gaze is lost in the multiple details that slip on the summits, when trying to follow the ridge line which contrasts with the sky. Nothing is more inspiring than standing on your mat in such a sumptuous environment, and drawing your energy from that of the mountains, strong, immense, proud. Find your visual anchor of yoga in the mountains to keep your balance (drishti) in the meanders of the reliefs that are offered to you, and to breathe the pure alpine air, with your whole being.
Tadasana or mountain pose
It is not for nothing that one of the main poses of yoga is called Tadasana (from "tada" which means mountain in Sanskrit), or mountain pose. Marking the beginning and the end of the salutation to the sun, it is practiced standing, feet hip-width apart, arms along the body and palms turned outwards to open the shoulders or hands joined at the level of the torso, chin slightly tucked in towards the chest to lengthen the spine.
Practicing this asana (yoga pose) promotes stability, solidity and strength… Tadasana eliminates bad positions and develops correct skeletal alignment. It also makes it possible to become aware of a good distribution of the weight of the body. Tadasana is a pose that roots us to the ground to establish a solid base to raise to the sky, similar to the top of the mountain. Calm wins over us, offering us stability, physical and mental solidity...
Pointe de Sel on the yoga mat!
So why not practice mountain yoga in the heart of the Alps? Pointe de Sel offers yoga classes in the mountains, with our various service providers, all of whom have great experience and are certified, so that the holidays finally take on their full meaning. Mountain yoga classes are held indoors in your chalet or outdoors weather permitting.
Whether you want a more active or more relaxing lesson, whether you are a beginner or more experienced, this moment on the mat is yours, and the opportunity to clear your mind to find yourself better.
Let us not forget that one of the values of Pointe de Sel is sharing. Sharing with family, friends and tribe of course, but also sharing with yourself, to finally take care of yourself, and offer yourself the greatest gift: that of finding yourself.
Find our offer of all-inclusive summer and winter stays for exceptional holidays.
Yoga in the mountains with Pointe de sel
La discovery and practice of yoga in the mountains is possible with Pointe de sel. Our all-inclusive and tailor-made holiday formulas give you the possibility of accessing this revitalizing sporting activity during a stay in one of the most beautiful chalets in Savoie.
Pointe de sel organizes your stay in the mountains according to your wishes, with accommodation in a fully privatized top-of-the-range chalet, catering at the chalet and reserved activities. Leave with peace of mind, we take care of everything.
Go on cabin vacation luxury in Savoy with Pointe de sel.
The advantages of an all-inclusive stay in a luxury chalet
An all-inclusive stay in a luxury chalet in Savoie is an excellent choice for those looking to live a dream vacation experience, combining the discovery of activities such as yoga in the mountains, with exceptional equipment, an ideal location and the flexibility of a tailor-made service.
Pointe de sel aims to offer you unforgettable holidays. Consult us to find your ideal chalet stay for your family holidays in Savoie.
YOUR SINCERE OPINIONS, AFTER HOLIDAYS IN A CHALET BY OUR SIDE
