Yoga, from the Sanskrit Yuj, means “Union”: that of body and mind, and the union of the self with one’s environment. Before introducing you to the benefits of mountain yoga, let us look at the practice of yoga. Integrating body, thought and mind, it covers a broad spectrum of physical, mental and spiritual techniques that let the practitioner develop a more precise level of awareness, particularly of the present moment.
From yesterday to today, yoga in all its forms
Yoga is a millennia-old discipline that emerged in India, rich in teaching and wisdom. Although clues point to the birth of a mystical and emotional spirituality 7,000 years before Christ, the first traces of yoga’s emergence go back to the 5th century BC. Classical Hindu texts describe yoga, mentioning in particular three paths of liberation: the path of knowledge, the path of selfless action, and the path of spiritual devotion.
In the contemporary era, yoga is lived in many ways with many disciplines and techniques, but its essence remains the same. The most practised remains Hatha Yoga (“yoga of effort”), based on bodywork and mental attitude.
Mountain yoga, or mindfulness multiplied
Yoga brings awareness of the present moment, wellness, physical and mental fulfilment, calm, serenity… This description strangely resembles the feelings that take hold of us when we contemplate the mountains, when our gaze gets lost in the many details that slip across the peaks, when we try to follow the ridge line that contrasts with the sky. Nothing is more inspiring than standing on your mat in such a sumptuous environment, drawing your energy from that of the mountains – strong, vast, proud. Finding your visual anchor for mountain yoga to keep your balance (drishti) in the meandering reliefs that open up before us, and breathing in the pure alpine air, with all your being.
Tadasana or mountain pose
It is no coincidence that one of the main yoga poses is called Tadasana (from “tada”, meaning mountain in Sanskrit), or mountain pose. Marking the beginning and the end of the sun salutation, it is practised standing, feet hip-width apart, arms along the body and palms turned outwards to open the shoulders, or hands joined at chest level, chin slightly tucked towards the chest to lengthen the spine.
The practice of this asana (yoga pose) fosters stability, solidity and strength… Tadasana removes poor posture and develops correct skeletal alignment. It also lets you become aware of a good distribution of body weight. Tadasana is a pose that grounds us to the earth to establish a solid base to rise towards the sky, in the same way as the mountain summit. Calm takes hold of us, offering us stability and physical and mental solidity…
Pointe de Sel on the yoga mat!
So why not practise mountain yoga at the heart of the Alps? Pointe de Sel offers mountain yoga lessons, with our various providers, all backed by extensive experience and certified, so that holidays finally take on their full meaning. The mountain yoga lessons take place indoors at your chalet or outdoors if the weather permits.
Whether you would like a more active or more relaxing class, whether you are a beginner or experienced, this moment on the mat is yours, and the chance to clear your mind to better find yourself.
Let us not forget that one of Pointe de Sel’s values is sharing. Sharing with your family, friends and tribe of course, but also sharing with yourself, to finally take care of yourself and give yourself the most beautiful gift: that of finding yourself.
Discover our summer and winter all-inclusive stay offers for exceptional holidays.
Mountain yoga with Pointe de Sel
The discovery and practice of mountain yoga is available with Pointe de Sel. Our all-inclusive and tailor-made packages give you access to this restorative sporting activity during a stay in one of the finest chalets of Savoie.
Pointe de Sel arranges your mountain stay according to your wishes, with accommodation in a fully private premium chalet, in-chalet dining and pre-booked activities. Set off with peace of mind – we take care of everything.
Set off on luxury chalet holidays in Savoie with Pointe de Sel.
The benefits of an all-inclusive luxury chalet stay
An all-inclusive stay in a luxury chalet in Savoie is an excellent choice for those looking to live a dream holiday experience, combining the discovery of activities like mountain yoga with exceptional amenities, an ideal location and the flexibility of a tailor-made service.
Pointe de Sel’s ambition is to offer you unforgettable holidays. Get in touch to find your ideal chalet stay for your family holidays in Savoie.
YOUR HONEST REVIEWS, AFTER CHALET HOLIDAYS WITH US
